"Joining RSG was the best decision I ever made, it has genuinely changed my life"

I’ve been training at RSG for over a year now, and it’s been a fantastic year. I’m stronger, fitter and leaner, to the tune of over 10kg already.

ResultsAnthony Shaw11 November 2019Results, Strength, Lifestyle, Health, Transformation, Body Composition

"It's renewed my confidence and gave me the push to fulfil a lifelong goal to compete in Strongman"

Initially I started at RSG to lose weight and to gain more strength. My first week was an eyeopener not only to the various types of strength training but mostly to my habits around food.

ResultsAnthony Shaw30 October 2019Results, Strength, Lifestyle, Health, Transformation, Body Composition

"I have progressed more physically and mentally in the past 6 months than I did for the whole of my time at Crossfit"

My husband has been with RSG for a few years and I have always trained at Crossfit gyms. I’d hit a bit of a slump and wasn’t really progressing with my strength or body composition, plus I was struggling with my confidence after having a child, so I booked in to see Ant and his passion and down right honesty was refreshing.