I’ve been training at RSG for over a year now, and it’s been a fantastic year. I’m stronger, fitter and leaner, to the tune of over 10kg already.
Read MoreInitially I started at RSG to lose weight and to gain more strength. My first week was an eyeopener not only to the various types of strength training but mostly to my habits around food.
Read MoreMy husband has been with RSG for a few years and I have always trained at Crossfit gyms. I’d hit a bit of a slump and wasn’t really progressing with my strength or body composition, plus I was struggling with my confidence after having a child, so I booked in to see Ant and his passion and down right honesty was refreshing.
Read More